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HEALTH TIPS: 4 Reasons Why You Should Brush Your Teeth Twice Daily

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Brushing your teeth is as important as to you as eating. Brushing your teeth at least twice a day should be an essential part of your day, Here are four most important reasons why you should be brushing your teeth twice daily:

  1. Maintaining a fresh breath: If you don’t brush teeth twice daily, food particles can remain in your mouth, promoting bacterial growth between teeth, around the gums, and on the tongue. This causes bad breath. To prevent bacteria building up, make sure to brush your teeth twice a day as well as chewing sugar free gum after each meal.
  2. Prevents gum disease and Remove teeth Stains: You are at risk of plaque build-up on the teeth when you don’t brush often. Plaque is an accumulation of bacteria and food that occurs in everyone’s mouth.Nevertheless, this plaque can lead to Gingivitis, a yellow lining on the base of the tooth that meets the gum. This is often the first stage of gum disease which causes inflammation of the gums and bleeds when you brush them. Toothpaste contains mild abrasives that removes debris and surface stains such as include calcium carbonate, aluminium oxides dehydrated silica gels, phosphate salts hydrated and silicates.


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